Many people seek wellness with detoxification regimens that cleanse the body to eliminate toxins. We tend to our physical well-being but often overlook the health of our mental or inner well-being. By detoxing our mind, we can improve our thought patterns, which calms the mind and brings about mental wellness and inner peace. Join Ankaj Goel, a long-time meditator, on April 27 at 6:30 p.m. to learn how to implement a simple yet powerful meditation technique that can be life-changing. There will be a short meditation sitting.
Ankaj is a Director of Quality Assurance in Healthcare with many years of problem-solving experience. Ankaj was educated as a mechanical engineer. He has been meditating for over 15 years and conducting meditation workshops for 10 years. He leads meditation programs at his work as part of a Wellness club, where he teaches meditation as a tool to reduce stress. Ankaj also teaches teenagers in the community about the benefits of meditation.
All Library programs are free and open to the public. Call the Library at (615) 595-1243 or email reference.library@williamsoncounty-tn.gov if you have questions or want to cancel a registration.
The views expressed in this program are of those of the presenters and do not necessarily reflect the official policy, position, or opinions of the Williamson County Public Library.