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The original item was published from 9/29/2022 2:33:35 PM to 9/29/2022 2:41:16 PM.

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Franklin Homepage Events

Posted on: September 29, 2022

[ARCHIVED] Meditation for Stress Relief

A branch of gold and red maples leaves against a colorful sky.

Join Ankaj Goel, a longtime meditator, as he discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, and enhance the clarity of thought and mental equilibrium. He will present a simple, time-tested, ancient, and effective meditation technique and will offer a short meditation sitting.

Ankaj Goel is a Quality Assurance Manager in the Healthcare Industry and has many years of experience in problem-solving and quality assurance. He currently develops test strategies for applications and data products. Ankaj was educated as a mechanical engineer. He has been meditating for over 10 years and conducting meditation workshops for the past 5 years. He leads meditation programs at his work as part of a wellness club, where he teaches meditation as a tool to reduce stress. Ankaj also teaches teenagers in the community about the benefits of meditation. He is married and has a son.

All library programs are free and open to the public.  Learn more about this event or other library programs and services by calling 615-595-1243, extension 1, or by visiting the library’s website at http://wcpltn.org

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 Photos, screenshots, and videos may be taken at library events and activities for library use and publicity. Anyone not wanting to have their photo taken should notify library staff at the time of the event or activity.


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